Wellbeing Medicine is the art of using conventional and alternative techniques, resources, wisdom and coaches to help you restore and also optimise your experience of life through your physical and mental health.
Restoration tools are used to heal areas that need tending or have been neglected and then are used to build your resilience through mind and body work. The idea is to empower each individual to become more self -aware such that they can can develop their own techniques for self-care through getting more tuned into your body and its needs.
Wellness starts with connecting to one's deepest intentions and beliefs for their life. These intentions branch out to the multiple dimensions of an individual in the form of environmental, physical, mental, spiritual, professional, social etc wellbeing.
